Classes

In our studio, we offer a broad range of classes to suit every experience level and the needs of each person.

ALL LEVEL FLOW

All Experience Levels

Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement.

RISE & SHINE YOGA

All Experience Levels

Roll your way out of bed with a therapeutic practice to wake you up and set the pace for your day.

SLOW FLOW WITH SOUND BATH SAVASANA

All Experience Levels

This class is not vigorous but slow and soothing, perfect for those wanting a more relaxed and softer practice at the end of the day.

CANDLELIGHT STRETCH & RESTORE WITH REIKI

All Experience Levels

This class provides a calm and relaxing space to focus on your breath and let all your stresses disappear.

SLOW FLOW

All Experience Levels

Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind, and heart by linking breath with movement.

GENTLE YOGA

All Experience Levels

In gentle yoga, the movement is slow, and each pose is linked with the breath. The preparation and fluid entry into poses protects and nurtures the joints, muscles, and connective tissue.

All levels are welcome.

CANDLELIGHT YIN WITH CRYSTAL BOWL SAVASANA

All Experience Levels

Yin yoga is a deep, quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.

SLOW FLOW WITH CRYSTAL BOWL SOUND MEDITATION

All Experience Levels

Need to wind down at the end of your week? This class is for you!

YIN YANG YOGA

All Experience Levels

This class can provide a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence.

POWER FLOW JAMS

Intermediate

Power Flow Jams integrates asana with louder music to create a full-body experience with playlists curated to go with the ebb and flow of the practice.

SLOW FLOW WITH REIKI

All Experience Levels

This feel-good, fusion-style yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.

YIN YOGA WITH SOUND HEALING

All Experience Levels

Experience a practice that combines the healing effects of yin yoga & sound healing vibrations to help you begin a new week in blissful peace.

The Benefits of Yoga

Improved Blood Pressure

Consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body.

Lower Pulse Rate

A slower pulse rate indicates that your heart is strong enough to pump more blood with fewer beats. Regularly practicing yoga provides a lower pulse rate.

Improved Circulation

Yoga improves blood circulation. Yoga provides healthier organs, skin, and brain by transporting nutrients and oxygen throughout your body.

Decreased Respiratory Rate

Like the circulatory system, a lower respiratory rate indicates that the lungs work more efficiently. Yoga decreases the respiratory rate through a combination of controlled breathing exercises and better fitness.

Improved Cardiovascular Endurance

A combination of lower heart rate and improved oxygenation to the body (both benefits of yoga) results in higher cardiovascular endurance.

Improved Organ Health

Yoga practice massages internal organs, thus improving the ability of the body to prevent disease. Additionally, an experienced yoga practitioner becomes better attuned to her body to know at first sign if something isn’t functioning correctly, allowing for a quicker response to head off disease.

Increased Immunity

Yoga practice has frequently been correlated with a more robust immune system.

Improved Metabolism

Having a balanced metabolism results in maintaining a healthy weight and controlling hunger. Consistent yoga practice helps find balance and creates a more efficient metabolism.