Are You Feeling Lucky?? March Madness Mix Up starts March 1st at Black Sheep Yoga in Oceanside. It could be your luck month on the mat! This yoga tournament is free to enter and lots of fun to play. To partake, simply add your name to the boards in the studio and take classes. Following every class you complete in March, you draw a card and record it on the board. At the end of the month, we will total the scores and the three yogi's with the highest point totals will receive 6months, 3months, or 1 month of free yoga!
Color Me Perfect with Belinda Pearl Beginning March 3rd, 630pm, at Black Sheep Yoga Studio in Oceanside. Join Belinda every Monday night at 630pm to explore the 7 main chakra centers and experience true empowerment through yoga. each class will be dedicated to invoking the energy of the chakra centers through the use of color.
The Grunge Alternative with Patrick Garrison Friday March 28th 6:00PM at Black Sheep Yoga Studio in Oceanside.Join Patrick as he takes you back to a time that saw the demise of hair metal and welcomed the flannel soaked rockers like Nirvana, Pearl Jam, and Soundgarden but to name a few. The Grunge movement was inspired by hardcore punk, heavy metal, and alternative rock, and is generally characterized by heavily distorted electric guitars, contrasting songdynamics, "growling" vocals and apathetic or angst-filled lyrics. The grunge aesthetic is stripped-down compared with other forms of rock music, and many grunge musicians were noted for their unkempt appearances and rejection of theatrics. So grab your best flannel, ditch the razor for a while, and come on in for a class you will not soon forget! Click Here To Rock!
Yin Yang Yoga Workshop with Simone Ressner March 29th, 2-4pm at Black Sheep Yoga Studio in Oceanside. Traditonal Chinese Medicine (TCM) is more than acupuncture and herbal medicine - it provides a framework to live in harmony with your environment and in balance within yourself, mind body and soul. This is a one-of-a-kind yoga workshop encompassing which foods, movements, breathwork, and aromatherapy will best support the organs of spring, being Liver and Gallbladder. You will get to experience the grounding and moving energy of the spirit drum and an inner reiki adjustment through an acupuncture-infused shavasana.
Yin Yoga with Patrick Garrison Saturday March29th from 5-7pm Yin Yoga centers on holding poses for prolonged periods in order to stretch connective tissue and deepen meditation. Some believe Yin yoga to be the oldest form of Hatha yoga, since it is the ideal method of physical conditioning for prolonged meditation, which was the principal concern of ancient yogic practioners.
Are you new to Yoga or looking for a new experience? Whether you're beginning Yoga for the first time, or ready to teach your own class, Black Sheep Yoga can offer you what you need.
We are committed to health, well-being, and personal growth by making the Yoga practices acessale to all levels of practitioners in a welcoming, comfortable and supportive environment.