Black Sheep Yoga Studio Events
Swirl of Sound: 75-Minute Sound Bath Meditation Journey
Sunday, April 28th
6:30 PM to 7:45 PM
You are invited to come along on an inner journey of healing, relaxation, and elevated consciousness as you are guided through a sound meditation by master sound healer Bob Grimmick, using the vibrations and binaural rhythms of the quartz crystal bowls, various flutes, drums, gongs, and other unique sound healing instruments. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and gain perspective on what’s happening within you. The goal of the experience is to invite deep rest and relaxation, as well as to explore self-inquiry and self-discovery. We will supply a bolster, a blanket, and 2 blocks per student. Still, please feel free to bring any of your own mats and any extra props/pillows/cushioning you need to stay comfortable, as this experience is facilitated while lying on the floor. No experience is necessary, just a willingness to relax in total bliss. $30 investment for 75 minutes of deep rest.
New Moon Ceremony
Thursday, May 9th
7:00 PM to 9:00 PM
Join us at Black Sheep Yoga for a unique FULL MOON Circle and Sound Bath led by Siobahn Batron.
Here, you’ll have the opportunity to:
Connect: Develop authentic and deep connections with others.
Share with and be held by community.
Release: Clear stress and trauma from the body
Let go of what no longer serves you
Restore: Experience a nourishing sound bath to support your physical, mental & emotional well-being. Raise your frequency to support your body’s healing process
What you’ll need:
1 Journal and Writing Utensil
Comfy clothes
Any crystals, talismans, or mementos that are meaningful to you
Please reserve your spot on our website now! $30 Admission.
Unblock + Release Workshop
Saturday, May 18th
4:00 PM to 6:00 PM
The hard truth is that many of our physical ailments are deeply rooted in emotional trauma. Trauma creates emotional and physical barriers to how we live our lives, even decades after events take place. Using our thoughts, essential oils, physical movement, and meditation, this workshop will help you re-write your mind’s software and start working through past trauma so that you can realize an identity created by the greatness you see for your future.
This immersive workshop will focus on physical and emotional detoxification. Learn about where we store our emotions and the connection between emotional trauma and physical symptoms, chronic pain, and disease. Instruction will focus on naturopathic fundamentals to better understand the mind/body relationship. Experience a brief introduction to essential oils, proper usage, and aromatherapy practices to heal trauma. Using essential oils, mindful vinyasa flow (focusing on detoxification and restoration), and guided meditation will help you safely and mindfully be guided into a balanced state of restoration.
Lead by Naturopathy Practitioner Nicole Holderman and AMFT + Yogi Arianna Raiola.
All participants will leave with an ‘unblock + release’ essential oil roll-on and literature to continue their journey of healing at home and in their personal self-care practices.