Stretch and Restore is a gentle-style yoga class accessible to all levels of yogis who are looking for a slower-paced class designed to help release and heal deep layers of tension stored in the physical and energetic body. This class provides a calm and relaxing space to focus on your breath and relieve all your stresses. The outcome: a more flexible body, a clearer mind, and a more balanced state of being.

As for the restorative portion of the practice, props (yoga blankets, blocks, bolsters, and straps) may be used to help assist you in the support/relaxation process and are always provided and available for student use. Still, everyone is welcome to bring their own.

Reiki is where the teacher will gently use their “hands-on or hands-near” method (per each individual’s choice) to channel life force energy (Prana) into any areas of the body where it is most needed and where any negative energy (stress) may be lingering. You are welcome to opt-out; we will always respect your space.