Classes

All Level Flow
All Levels

Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement.

Candlelight Yin + Meditation + Crystal Bowls
All Levels

‍Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.

Hatha Flow
Beginner / Intermediate

Flow-Based Hatha Yoga uses postures (asana) and conscious breathing (pranayama) together to produce a "flow" of postures that lead from...

Move + Meditate
All Levels

This 75-minute all level class is ALL about mindfulness. Class begins with a 60-minute flow focusing on mindful, strong, fluid movement of body and breath.

Power Flow
Intermediate / Advanced

Expect a rigorous, fast paced, make-you-sweat practice. This is a strong vinyasa based class with continuous movement where students flow...

Rise + Shine Yoga
All Levels

Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day. The Rise+Shine classes typically include...

Slow Flow
All Levels

Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.

Sunday Soul Flow+Acoustic Guitar
All Levels

An uplifting yoga class for your body, mind, and SOUL with acoustic guitar played live by Sara Rogo...

Sunset Sound Bath
All Levels

This blissful practice will integrate the nurturing relaxing and healing power of Restorative Yoga postures all while being bathed in the energy cleansing vibrations

Wake + Bake
All Levels

Stoke your Saturday with an invigorating early morning wake up call of yoga!

Yin+Yang Yoga
All Levels

This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence

Yoga Basics
All Levels

Our Yoga Basics class is an empowering introductory series designed to give you a solid foundation of the many aspects and benefits of Hatha Yoga.

Yoga Bliss: Restorative Yoga
All Levels

Yoga Bliss: Restorative Yoga: Drop into a state of bliss, pure relaxation and complete peace! We’ll utilize props to support the body in postures...

Yoga Rocks
Intermediate

Yoga Rocks Monday nights! Breathe. Move. Sweat. Release. We turn it up on Monday nights with a rocking power flow practice.

Yoga for Cancer Recovery-Donation Based
All Levels

Black Sheep Yoga and Be Well Yoga for Cancer Recovery are honored to offer this donation-based weekly yoga class....

Yoga for Healthy Backs
All Levels

Whether you have tight muscles from athletic activity, or are rehabilitating an injury, or just want to learn how to keep your back healthy, this class is for you.

Yoga for Teens
All Levels

Teens between the ages of 13-17 are invited to take this class specifically tailored and designed for this age group at a special $10 drop in rate.

NEW TO YOGA?

Some benefits to yogA

Blood pressure
Blood Pressure

A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body.

Pulse rate
PULSE RATE

A slower pulse rate indicates that your heart is strong enough to pump more blood with fewer beats. Regularly practicing yoga provides a lower pulse rate.

circulation
Circulation

Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.

respiratory
Respiratory

Like the circulatory system, a lower respiratory rate indicates that the lungs are working more efficiently. Yoga decreases the respiratory rate through a combination of controlled breathing exercises and better fitness.

CARDIOVASCULAR ENDURANCE
Cardiovascular endurance

A combination of lower heart rate and improved oxygenation to the body (both benefits of yoga) results in higher cardiovascular.

Organs
Organs

Yoga practice massages internal organs, thus improving the ability of the body to prevent disease. Additionally, an experienced yoga practitioner becomes better attuned to her body to know at first sign if something isn’t functioning properly, thereby allowing for quicker response to head off disease.

GASTROINTESTINAL
Gastrointestinal

Gastrointestinal functions have been shown to improve in both men and women who practice yoga.

immunity
Immunity

Yoga practice has frequently been correlated with a stronger immune system

pain
Pain

Pain tolerance is much higher among those who practice yoga regularly. In addition to pain tolerance, some instances of chronic pain, such as back pain, are lessened or eliminated through yoga.

metabolism
Metabolism

Having a balanced metabolism results in maintaining a healthy weight and controlling hunger. Consistent yoga practice helps find the balance and creates a more efficient metabolism.

intro deal - 2 weeks
new students
get 2 weeks
of unlimited yoga
for $25
intro deal - 1 month
new students
get 1 MONTH
of unlimited yoga
for $39