We offer classes for all levels, from Move & Meditate, Yin, Stretch & Restore and more advanced practices like All Level Flow+ and even SUP Yoga in the summer too! Everyone can find a class that fits their needs at Black Sheep. Our experienced teachers have their own styles, taking pride in creating thoughtful and inventive sequences, guiding you through each practice in a fun, safe, and comfortable, judgement-free environment. Come learn about the mind-body-spirit connection and all the benefits a consistent yoga and meditation practice can offer you.
view class listWe get it - yoga can be intimidating. But we believe the benefits far outweigh the embarrassing newbie fears. So we recommend starting with our Gentle Yoga or Slow Flow classes. These classes are designed to give you a solid foundation of the many aspects and benefits of Hatha/Vinyasa Yoga. The format is open, so students are encouraged to ask their teachers questions before and after the class. Feel empowered from day one!
get startedAn easy way to ease back into exercise, mommy-and-me yoga can be a safe, fun and healthy practice for both of you and your newborn baby.
Join us on the 3rd Sunday evening of April for a special vibrational healing journey of sound with chimes, bowls, didgeridoos, gongs & more.
This workshop will cover the theory and practice of mantra meditation and give you the tools to sustain a consistent practice going forward.
"I proudly represent the Black Sheep logo and always tell everyone how awesome your studio is. I love Black Sheep so much!"
"The thing that makes this studio really stand out from the others is the level of nurturing bestowed on each and every student that walks through the door. There is a deep level of love and compassion brought by all the Black Sheep teachers and one would be hard pressed not to leave a yoga session feeling calmer and more peaceful. Be prepared to feel loved when you visit this studio.”
"I love what you have and are continuing to create with Black Sheep. Thanks for providing such a beautiful, safe, cozy place for me (and many others) to stretch, grow physically and mentally. Helps this mama to stay sane!”
