AlexaMarie (AM) is a deeply intuitive trauma informed somatic practitioner and guide. Intentionally blending somatic movement, meditation, and breathwork creates a safe container to uncover your subconscious patterns and held emotions. She received her Somatic Teacher Training under the tutelage of Maggie Hayes under The Core Rising Method. As a resident of Oceanside, you may see her walking with her dachshund, Toast, and she is honored to bring somatic transformation and healing to the community.

Born with chronic asthma and eczema that created trauma, somatic healing has become her life's work. Attuning to her inner landscape and body taught her to overcome limitations by healing from within. Somatics is a body based approach giving you the autonomy to direct your own healing, discovery, and transformation.

Showing up in this new way for your body instills a deeper state of self-love and worthiness that opens the door to beautiful possibilities.

CLASS: Nervous System Resiliency

Your nervous system dictates your life as holding emotions and patterns from the past inhibits growth and resiliency. Through somatic movement, meditation, and breathwork AM will guide you to depattern and begin to move with intention. To embody new actions ask that we transform who we really are and not just the idea of who we are. This class is for all ages to create and instill regulation as you move through each day.