Sara has been a student of yoga since 2007, taking her first class through a community offering in her hometown of Milwaukee, Wisconsin. While in college, she worked at a local yoga studio in exchange for free classes. During this time, she noticed a positive shift in her yoga practice and also began to deepen her love and connection to the yogic lifestyle. Working as a nurse, she has always found it comforting to balance out the stresses of work with the serenity of yoga. After years of contemplation, she completed her 200-hour teacher training through Yandara Yoga Institute in 2015. This training guided students to "teach from the heart", which for her, means always leading from a place of compassion and authenticity. Her classes focus on using the breath to guide each movement and allowing the breath to support the space within each posture so that each student can take the time to explore their own unique capabilities. She aims to create a warm, welcoming & safe environment for every student to connect more deeply to themselves both on & off the mat.