Jennifer Frechette

Jennifer Frechette

Jennifer is a 500Hr Registered Yoga Teacher and Certified Reiki Master. She lives in Vista, CA and has three children (2 daughters and 1 son). She was introduced to yoga through a knee injury, where it was first a source of physical therapy, and soon became a place to find authenticity of being and an endless journey of self exploration. Her passion for yoga deepened when she became a Reiki practitioner, finding similar healing effects they both have on the movement of energy through the body and chakra system.

Erich Schiffmann sums up how she feels about Yoga:

Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation, or inner listening, in the poses and the meditations, as well as all day long. It’s a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do.
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