An easy way to ease back into exercise, mommy-and-me yoga can be a safe, fun and healthy practice for both of you and your newborn baby.
Join us on the 3rd Sunday evening of April for a special vibrational healing journey of sound with chimes, bowls, didgeridoos, gongs & more.
This workshop will cover the theory and practice of mantra meditation and give you the tools to sustain a consistent practice going forward.