Join Jasmine this month at her Sacred Sunday Series where she will guide you through an exploration of beginner-friendly breathwork techniques. Enjoy this healing journey with sacred sounds from around the world.Breathwork practices help strengthen our mind-body connection which we can use to help us center and calm the mind. Breathwork also purifies the blood by increasing oxygen intake, relieves sinus congestion headaches, nausea and other imbalances.
In this workshop, we will learn easy ways to incorporate a breathwork practice in our daily lives and commit to our experience of greater bliss. You won’t want to miss this!
All levels welcome! All you need is your yoga mat.