Sankalpa is the Sanskrit word for INTENTION and is the practice of uniting our mind with the deeper parts of ourselves. Conscious and deliberate use of a sankalpa can bring about a profound change and help weave meaning into your yoga practice and daily life.
This workshop is being offered during this auspicious time to integrate body, mind, and soul to harness your resolve for this next year. Workshop will include presentation, discussion, gentle movement, and journaling. Everyone welcome!
Personal investment $25.
Pre-registration required. Bring a notebook/journal and a pen.