Restorative Yoga is a gentle yoga practice encouraging conscious relaxation. In Restorative Yoga, we practice the art of letting go, of being rather than doing. This state of deep relaxation not only alleviates stress but also strengthens the immune system while generating serenity and peace of mind.
This workshop includes aromatherapy blends to enhance the healing benefits of each posture and everyone will receive a free handmade aromatherapy gift to take home.
We will supply 1 bolster, blanket, and block per student but please bring your own yoga mat, eye pillow if you have one, and any extra cushioning you need to stay comfortable so that you can experience the deep relaxation and healing renewal in this 2 hour workshop.
$44 thru June 23rd; $54 day of.
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