In the yoga tradition, meditation is the bedrock for living a life with spiritual inspiration and insightful wisdom. A trained mind with keen observation skills and the ability to cultivate the pause can prevent unnecessary stress and harm in our daily lives. Through the practice of meditation, we can establish a calm and peaceful mind.
A key element in your yoga meditation is the repetition on a sound, or mantra. Meditation, coupled with mantra, helps to focus the mind and provide a source of inner balance and well-being.
In this workshop you will learn:
-The 5 stages of meditation
-A checklist for mind training
-Guidelines for practice
-Ancient mantras
-How to use a mala
Workshop includes 2 BONUS GIFTS:
- Wrist mala
-Find Your Seat eBook
-PLUS: Free handouts for the mantras and guidelines/checklist for practice
$45 pre-registration/$55 day of. All levels welcome!
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