We have started a tradition here at Black Sheep...every quarter of the year we celebrate the shift of the Equinox/Solstice by doing rounds of Surya Namaskar A's as a community to welcome in the new season and potential for true transformation. We are inviting everyone to come out and join us once again this Spring at our new oceanfront view location at the Grand Foyer deck outside the Seabird Resort in downtown Oceanside!
This spring we are offering this as a FREE event for everyone but cash donations will be accepted to go toward paying our teachers if you so choose to do so. Bring your own mat, water, and sunglasses incase it's a super sunny morning!
Please note all levels and ages are welcome to join in this practice as child's pose & rest breaks will be encouraged so that everyone feels welcome to practice at their own level. Class will end with a special sound healing Gong Bath in Savasana too!
Yogis practice Surya Namaskar sets on the equinox (54) and solstice (108) as a way to express one's gratitude and indebtedness to the Sun, as it is the means to summon all the positivity and light energy back into our lives after a dark and cold winter. This moving meditation practice will leave you feeling empowered and invigorated and more connected to your Black Sheep community!