Yoga Bliss: Restorative Yoga: Drop into a state of bliss, pure relaxation and complete peace! We’ll utilize props to support the body in postures that encourage relaxation and allow a deeper state of internal peace. This class is perfect for people interested in a more meditative style of yoga, those struggling with chronic stress and tension, and anyone looking for a deeper experience in yoga as a healing modality. Aromatherapy is an extra treat used in each class to deepen the relaxation process.
This a great class open to all levels: beginners, seniors, those recovering from an injury, and even the more seasoned yogis looking for a slower paced practice.
Combining both Restorative Yoga and Reiki Therapy allows for a deep stillness and sense of peace to be found within.
This is your traditional style Vinyasa Flow class which emphasizes linking conscious breath with a mindful movements but with an extra added bonus: Reiki healing!
YinYasa is a fun, creative way to explore both the yin and yang aspects of yoga asana in a well-rounded and thoughtful practice.
Bring $5 and you are welcome to drop in to our Friday 12N class at this special discounted rate.
Tweens between the ages of 8-14 are invited to take this class specifically tailored and designed for this age group at a special $10 drop in rate.
An uplifting yoga class for your body, mind, and SOUL with acoustic guitar played live by Sara Rogo...
This blissful practice will integrate the nurturing relaxing and healing power of Restorative Yoga postures all while being bathed in the energy cleansing vibrations
This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence
Black Sheep Yoga and Be Well Yoga for Cancer Recovery are honored to offer this donation-based weekly yoga class....
This 75-minute all level class is ALL about mindfulness. Class begins with a 60-minute flow focusing on mindful, strong, fluid movement of body and breath.
Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.
Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day. The Rise+Shine classes typically include...
Yoga Bliss: Restorative Yoga: Drop into a state of bliss, pure relaxation and complete peace! We’ll utilize props to support the body in postures...
Flow-Based Hatha Yoga uses postures (asana) and conscious breathing (pranayama) together to produce a "flow" of postures that lead from...
Expect a rigorous, fast paced, make-you-sweat practice. This is a strong vinyasa based class with continuous movement where students flow...
Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.
Our Yoga Basics class is an empowering introductory series designed to give you a solid foundation of the many aspects and benefits of Hatha Yoga.
Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement.