his class offers a more gentle style of yoga that helps to relieve the effects of the chronic stress in our lives by coaxing the nervous system to find calm by supporting the physical body using props (bolsters, blankets, blocks, etc) stimulating relaxation for your mind, body, and spirit as a whole.
To deepen the relaxation experience, the end of each class will also include time for Yoga Nidra, a deeply relaxing guided meditation that connects you to your inner-self through body and breath awareness, sense perception, and visualization. Resting in a supported savasana, all you have to do is listen as you are guided through a mindfulness practice that will leave your refreshed, renewed, and restored for the weekend to come.
A little flow, a deep stretch and an extended savasana+guided deep sleep meditation.....Ou Lunar Flow class is the perfect way to end your Monday.
Tweens between the ages of 8-14 are invited to take this class specifically tailored and designed for this age group at a special $10 drop in rate.
This blissful practice will integrate the nurturing relaxing and healing power of Restorative Yoga postures all while being bathed in the energy cleansing vibrations
This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence
Black Sheep Yoga and Be Well Yoga for Cancer Recovery are honored to offer this donation-based weekly yoga class....
This 75-minute all level class is ALL about mindfulness. Class begins with a 60-minute flow focusing on mindful, strong, fluid movement of body and breath.
Stoke your Saturday with an invigorating early morning wake up call of yoga! Room temperature set to 83 degrees.
Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.
Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day. The Rise+Shine classes typically include...
Restorative Yoga: Drop into a state of bliss, pure relaxation and complete peace! We’ll utilize props to support the body in postures...
Flow-Based Hatha Yoga uses postures (asana) and conscious breathing (pranayama) together to produce a "flow" of postures that lead from...
Expect a rigorous, fast paced, make-you-sweat practice. This is a strong vinyasa based class with continuous movement where students flow...
Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.
Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement.
"I proudly represent the Black Sheep logo and always tell everyone how awesome your studio is. I love Black Sheep so much!"
"The thing that makes this studio really stand out from the others is the level of nurturing bestowed on each and every student that walks through the door. There is a deep level of love and compassion brought by all the Black Sheep teachers and one would be hard pressed not to leave a yoga session feeling calmer and more peaceful. Be prepared to feel loved when you visit this studio.”
"I love what you have and are continuing to create with Black Sheep. Thanks for providing such a beautiful, safe, cozy place for me (and many others) to stretch, grow physically and mentally. Helps this mama to stay sane!”
