Yin Yang Yoga

All Levels


Yin~Yang Yoga is a class that balances the Yin yoga practice for the first half of the class with traditional Yang yoga practice for the second half of the class. This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence that sets you on your way for an amazing rest of your day. 

For a little more about each practice read below: 

Yin, the feminine principle: dark, passive, receptive, reflective, withdrawn, cool, introspective. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow.Yang, the masculine principle: light, active, outward and upward moving, hot, extrospective. 

Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility.

other classes

Yin Yoga with Sound Healing
All Levels

Come experience a practice that combines the healing effects of yin yoga & sound healing vibrations to help you begin a new week in a blissful state of peace.

Slow Flow with Sound Bath Savasana
All Levels

This class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice at the end of the day.

Power Flow Jams

Power Flow Jams integrates asana with louder music to create a full-body experience with playlists curated to go with the ebb and flow of the practice.

Candlelight Stretch & Restore with Reiki
All Levels

This class provides a calm and relaxing space where you can focus on your breath and let all your stresses fall away.

Vinyasa with Singing Sound Healing
All Levels

In this special all levels flow class, Elexis will serenade you with a live sound bath of song during your final resting pose, savasana.

Slow Flow with Crystal Bowl Sound Meditation
All Levels

Need to wind down at the end of your week? This class is for you!

Slow Flow with Reiki
All Levels

This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.

Yin Yang Yoga
All Levels

This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence.

Candlelight Yin with Crystal Bowl Savasana
All Levels

‍Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.

Rise & Shine Yoga
All Levels

Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day.

Slow Flow
All Levels

Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.

All Level Flow
All Levels

Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement.