Yin~Yang Yoga is a class that balances the Yin yoga practice for the first half of the class with traditional Yang yoga practice for the second half of the class. This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence that sets you on your way for an amazing rest of your day.
For a little more about each practice read below:
Yin, the feminine principle: dark, passive, receptive, reflective, withdrawn, cool, introspective. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow.Yang, the masculine principle: light, active, outward and upward moving, hot, extrospective.
Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility.
Take a journey with us on a voyage of movement and exploration of the myths and philosophical texts by which our modern day yoga practice has been built.
A class designed to let your mind flow…joyful & intentional slow flow practice followed by guided restorative Yoga Nidra.
Need to wind down at the end of your week? This class is for you!
Our hatha for healthy backs classes focus on building strength, developing flexibility, and cultivating stability and ease for the neck, shoulders, and spine.
This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.
This all levels vinyasa class is designed to meet you where you are and then gives you the option to level up if you choose.
This a great class open to all levels: beginners, seniors, those recovering from an injury, and even the more seasoned yogis looking for a slower paced practice.
This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence.
This class is ALL about mindfulness and allows yogis to explore the different expressions of meditation to find their own way to reconnect to inner peace.
Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.
Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day.
Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.