Need to wind down at the end of your week? This light, feel good class will help you to downshift into your evening with a mindfully sequenced slow flow practice designed to calm the nervous system, gently release tension and allow space for centering and grounding.
Class will incorporate a crystal bowl sound bath to guide you into a deep and relaxed meditative state while being enveloped in ambient sound healing vibrations preparing you for a blissful night of sleep and the new week ahead.
In this special all levels flow class, Elexis will serenade you with a live sound bath of song during your final resting pose, savasana.
Every 1st and 3rd Sunday of the month we will gather at the studio for an hour class of yin yoga positions and a tea ceremony.
Chakra Balancing Hatha with Reiki will incorporate poses aimed to balance a different Chakra each week.
Stretch and Restore is a gentle yoga practice focusing on longer holds and total-body stretches. All-levels and beginner-friendly.
Need to wind down at the end of your week? This class is for you!
This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.
This blissful practice will integrate the nurturing relaxing and healing power of Yoga Nidra and the energy cleansing vibrations of a sacred sound healing meditation.
This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence.
Power Hour is a fun and energizing Vinyasa yoga inspired class designed to challenge all levels of yoga practitioners.
This class is ALL about mindfulness and allows yogis to explore the different expressions of meditation to find their own way to reconnect to inner peace.
Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.
Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day.
Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.
Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement.
"I proudly represent the Black Sheep logo and always tell everyone how awesome your studio is. I love Black Sheep so much!"
"The thing that makes this studio really stand out from the others is the level of nurturing bestowed on each and every student that walks through the door. There is a deep level of love and compassion brought by all the Black Sheep teachers and one would be hard pressed not to leave a yoga session feeling calmer and more peaceful. Be prepared to feel loved when you visit this studio.”
"I love what you have and are continuing to create with Black Sheep. Thanks for providing such a beautiful, safe, cozy place for me (and many others) to stretch, grow physically and mentally. Helps this mama to stay sane!”
