This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi. This is your traditional slow flow vinyasa class which emphasizes linking conscious breath with mindful movements + a little bonus: a Reiki healing session!Everyone will have the option to receive Reiki at some point during the class where the teacher will gently use their “hands-on or hands-near” method (per each individuals choice) to channel life force energy (Prana) into any areas of the body, where it is most needed and/or where any negative energy (stress) may be lingering.
Everyone will be offered the opportunity to “opt out” of the Reiki portion of the class discreetly. If you need to unwind and end your day feeling amazing in body, mind, and soul, this is the class for you!
What is Reiki? It is a Japanese technique that is used for stress reduction and relaxation and it also helps to heal physical and mental trauma, supports mental clarity, and spiritual well-being. Reiki practitioners are trained channel energy into a client by means of near-touch to activate the innate, natural healing processes of the patient’s body. Reiki is based on the idea that there is an unseen universal life-force of energy flows through us: in yoga, we call it Prana; the Japanese call it ki. If that energy is low or blocked, we’re more likely to get sick and feel stressed; if it’s high, we’re better able to be happy and healthy, and in our “flow”.
Power Flow Jams integrates asana with louder music to create a full-body experience with playlists curated to go with the ebb and flow of the practice.
This class provides a calm and relaxing space where you can focus on your breath and let all your stresses fall away.
In this special all levels flow class, Elexis will serenade you with a live sound bath of song during your final resting pose, savasana.
Need to wind down at the end of your week? This class is for you!
This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.
This blissful practice will integrate the nurturing relaxing and healing power of Yoga Nidra and the energy cleansing vibrations of a sacred sound healing meditation.
This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence.
This class is ALL about mindfulness and allows yogis to explore the different expressions of meditation to find their own way to reconnect to inner peace.
Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.
Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day.
Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.
Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement.
"I proudly represent the Black Sheep logo and always tell everyone how awesome your studio is. I love Black Sheep so much!"
"The thing that makes this studio really stand out from the others is the level of nurturing bestowed on each and every student that walks through the door. There is a deep level of love and compassion brought by all the Black Sheep teachers and one would be hard pressed not to leave a yoga session feeling calmer and more peaceful. Be prepared to feel loved when you visit this studio.”
"I love what you have and are continuing to create with Black Sheep. Thanks for providing such a beautiful, safe, cozy place for me (and many others) to stretch, grow physically and mentally. Helps this mama to stay sane!”
