This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi. This is your traditional slow flow vinyasa class which emphasizes linking conscious breath with mindful movements + a little bonus: a Reiki healing session!Everyone will have the option to receive Reiki at some point during the class where the teacher will gently use their “hands-on or hands-near” method (per each individuals choice) to channel life force energy (Prana) into any areas of the body, where it is most needed and/or where any negative energy (stress) may be lingering.
Everyone will be offered the opportunity to “opt out” of the Reiki portion of the class discreetly. If you need to unwind and end your day feeling amazing in body, mind, and soul, this is the class for you!
What is Reiki? It is a Japanese technique that is used for stress reduction and relaxation and it also helps to heal physical and mental trauma, supports mental clarity, and spiritual well-being. Reiki practitioners are trained channel energy into a client by means of near-touch to activate the innate, natural healing processes of the patient’s body. Reiki is based on the idea that there is an unseen universal life-force of energy flows through us: in yoga, we call it Prana; the Japanese call it ki. If that energy is low or blocked, we’re more likely to get sick and feel stressed; if it’s high, we’re better able to be happy and healthy, and in our “flow”.
"Yoga Rocks" Saturday mornings at the Sheep! Breathe. Move. Sweat. Release. We turn it up to get your weekend started right.
Join us for this special off-site Saturday morning class up on the rooftop pool deck of the SpringHill Suites in downtown Oceanside.
Our hatha for healthy backs classes focus on building strength, developing flexibility, and cultivating stability and ease for the neck, shoulders, and spine.
This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.
This all levels vinyasa class is designed to meet you where you are and then gives you the option to level up if you choose.
This class showcases the best of both worlds by cultivating a balance between effort and ease by combining two opposite styles of yoga=vinyasa (Vin) + restorative (Zen).
This blissful practice will integrate the nurturing relaxing and healing power of Restorative Yoga postures all while being bathed in the energy cleansing vibrations
This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence
This class is ALL about mindfulness and allows yogis to explore the different expressions of meditation to find their own way to reconnect to inner peace.
Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.
Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day. The Rise+Shine classes typically include...
Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.