Slow Flow

All Levels

HEAT
Intensity
flExibility
Woo-woo

Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement in a slowed down pace that accommodates the individual needs of each student with different conditions, injuries, and physical abilities. The transitions between postures are more “user-friendly” but still help students to improve balance, core strength and agility. 

This class is sure to inspire and challenge you whether you've just had the basics, returning from an injury, or you've been practicing yoga for a long time and would simply prefer a slower, more therapeutic paced flow. ALL LEVELS ARE WELCOME as options for more advanced poses will be offered as well.

other classes

Power Flow Jams
Intermediate

Power Flow Jams integrates asana with louder music to create a full-body experience with playlists curated to go with the ebb and flow of the practice.

Candlelight Stretch & Restore with Reiki
All Levels

This class provides a calm and relaxing space where you can focus on your breath and let all your stresses fall away.

Vinyasa with Singing Sound Healing
All Levels

In this special all levels flow class, Elexis will serenade you with a live sound bath of song during your final resting pose, savasana.

Slow Flow with crystal bowl Sound Meditation
All Levels

Need to wind down at the end of your week? This class is for you!

Slow Flow with Reiki
All Levels

This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.

Yoga Nidra & Sound BATh Meditation
All Levels

This blissful practice will integrate the nurturing relaxing and healing power of Yoga Nidra and the energy cleansing vibrations of a sacred sound healing meditation.

Yin~Yang Yoga
All Levels

This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence.

Move & Meditate
All Levels

This class is ALL about mindfulness and allows yogis to explore the different expressions of meditation to find their own way to reconnect to inner peace.

Candlelight Yin with Crystal Bowl Savasana
All Levels

‍Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.

Rise & Shine Yoga
All Levels

Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day.

Slow Flow
All Levels

Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.

All Level Flow
All Levels

Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement.