Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement in a slowed down pace that accommodates the individual needs of each student with different conditions, injuries, and physical abilities. The transitions between postures are more “user-friendly” but still help students to improve balance, core strength and agility.
This class is sure to inspire and challenge you whether you've just had the basics, returning from an injury, or you've been practicing yoga for a long time and would simply prefer a slower, more therapeutic paced flow. ALL LEVELS ARE WELCOME as options for more advanced poses will be offered as well.
Power Flow Jams integrates asana with louder music to create a full-body experience with playlists curated to go with the ebb and flow of the practice.
This class provides a calm and relaxing space where you can focus on your breath and let all your stresses fall away.
In this special all levels flow class, Elexis will serenade you with a live sound bath of song during your final resting pose, savasana.
Need to wind down at the end of your week? This class is for you!
This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.
This blissful practice will integrate the nurturing relaxing and healing power of Yoga Nidra and the energy cleansing vibrations of a sacred sound healing meditation.
This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence.
This class is ALL about mindfulness and allows yogis to explore the different expressions of meditation to find their own way to reconnect to inner peace.
Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.
Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day.
Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.