Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day. The Rise+Shine classes typically include sun salutations, standing, seated and some inverted poses linked with Ujjayi breath to awaken the body and the mind. This "all levels class" is suitable for everyone as modifications/variations will be offered to make the class more or less challenging as needed/desired. When you start the day with awareness, you notice the difference!
In this special all levels flow class, Elexis will serenade you with a live sound bath of song during your final resting pose, savasana.
Every 1st and 3rd Sunday of the month we will gather at the studio for an hour class of yin yoga positions and a tea ceremony.
Chakra Balancing Hatha with Reiki will incorporate poses aimed to balance a different Chakra each week.
Stretch and Restore is a gentle yoga practice focusing on longer holds and total-body stretches. All-levels and beginner-friendly.
Need to wind down at the end of your week? This class is for you!
This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.
This all levels vinyasa class is designed to meet you where you are and then gives you the option to level up if you choose.
This blissful practice will integrate the nurturing relaxing and healing power of Yoga Nidra and the energy cleansing vibrations of a sacred sound healing meditation.
This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence.
This class is ALL about mindfulness and allows yogis to explore the different expressions of meditation to find their own way to reconnect to inner peace.
Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.
Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day.
Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.