Most of us know our yoga poses have funny Sanskrit names but don’t understand the meaning behind them. Each asana (pose) and its corresponding movements have an ancient story about a god, sage, or sacred animal, much like Aesop's fables or European folktales, behind them. Myths are said to be like mirrors that meet you right where you are in life, guiding you through difficult moments with more grace and ease.
Jennifer’s teaching style is to create classes that allow you to find your breath and explore new postures while also incorporating yoga philosophy and mythology in a more relatable, down-to-earth way, to help students of all levels dive a little deeper into the mystery and true power of yoga.
As Joseph Campbell said, the first function of myth is to help you realize “what a wonder the universe is, what a wonder you are, and to experience awe before this mystery.”
Take a journey with us on a voyage of movement and exploration of the myths and philosophical texts by which our modern day yoga practice has been built.
This class is a perfect way to end your day as a Flow and Restore practice combines the best of two different styles of yoga: vinyasa and restorative yoga.
A class designed to let your mind flow…joyful & intentional slow flow practice followed by guided restorative Yoga Nidra.
Need to wind down at the end of your week? This class is for you!
Our hatha for healthy backs classes focus on building strength, developing flexibility, and cultivating stability and ease for the neck, shoulders, and spine.
This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.
This all levels vinyasa class is designed to meet you where you are and then gives you the option to level up if you choose.
This a great class open to all levels: beginners, seniors, those recovering from an injury, and even the more seasoned yogis looking for a slower paced practice.
Combining both Restorative Yoga and Reiki Therapy allows for a deep stillness and sense of peace to be found within.
This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence.
This class is ALL about mindfulness and allows yogis to explore the different expressions of meditation to find their own way to reconnect to inner peace.
Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.
Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day.
Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.