Move & Meditate

All Levels

HEAT
Intensity
flExibility
Woo-woo

This all levels class allows yogis to explore vinyasa yoga as an expression of a moving meditation. In this type of practice, the asana postures are linked together in a continuous and creative movement that combines strength and flexibility while toning the body and clearing the mind. Students are encouraged to move at their own pace and to listen to their body as they explore their own edge and rediscover their inner peace through this practice of flowing into mindfulness.

Each class will also offer the opportunity to experience a different variation on what "meditation" can be, so that you might find the modality that works best for you to be able to reconnect to your own inner space of calm and peace.

other classes

Mythical Vinyasa
All Levels

Take a journey with us on a voyage of movement and exploration of the myths and philosophical texts by which our modern day yoga practice has been built.

Monday Mindflow: Slow Flow & Yoga Nidra
All Levels

A class designed to let your mind flow…joyful & intentional slow flow practice followed by guided restorative Yoga Nidra.

Sunday Slow Flow with Sound Meditation
All Levels

Need to wind down at the end of your week? This class is for you!

Hatha for Healthy Backs
All Levels

Our hatha for healthy backs classes focus on building strength, developing flexibility, and cultivating stability and ease for the neck, shoulders, and spine.

Slow Flow with Reiki
All Levels

This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.

All Level Flow+
Intermediate

This all levels vinyasa class is designed to meet you where you are and then gives you the option to level up if you choose.

Gentle Yoga
Beginner

This a great class open to all levels: beginners, seniors, those recovering from an injury, and even the more seasoned yogis looking for a slower paced practice.

Yin~Yang Yoga
All Levels

This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence.

Move & Meditate
All Levels

This class is ALL about mindfulness and allows yogis to explore the different expressions of meditation to find their own way to reconnect to inner peace.

Candlelight Yin with Crystal Bowl Savasana
All Levels

‍Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.

Rise & Shine Yoga
All Levels

Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day.

Slow Flow
All Levels

Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.

All Level Flow
All Levels

Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement.