This all levels class allows yogis to explore vinyasa yoga as an expression of a moving meditation. In this type of practice, the asana postures are linked together in a continuous and creative movement that combines strength and flexibility while toning the body and clearing the mind. Students are encouraged to move at their own pace and to listen to their body as they explore their own edge and rediscover their inner peace through this practice of flowing into mindfulness.
Each class will also offer the opportunity to experience a different variation on what "meditation" can be, so that you might find the modality that works best for you to be able to reconnect to your own inner space of calm and peace.
Power Flow Jams integrates asana with louder music to create a full-body experience with playlists curated to go with the ebb and flow of the practice.
This class provides a calm and relaxing space where you can focus on your breath and let all your stresses fall away.
In this special all levels flow class, Elexis will serenade you with a live sound bath of song during your final resting pose, savasana.
Need to wind down at the end of your week? This class is for you!
This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.
This blissful practice will integrate the nurturing relaxing and healing power of Yoga Nidra and the energy cleansing vibrations of a sacred sound healing meditation.
This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence.
This class is ALL about mindfulness and allows yogis to explore the different expressions of meditation to find their own way to reconnect to inner peace.
Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.
Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day.
Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.
Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement.