We depend on the strength and flexibility of our spine for nearly everything we do, from walking and sitting to coming into child’s pose and handstand. In order to move through the wide range of motions our spine requires, we need it to be both strong and flexible.In this class, Hatha yoga based postures will be taught to create strength and core stability, to bring more space in the hips and spine, as well as relieve tension in the upper back, neck, and shoulders, all while bringing you back to a deep sense of inner calm.
This class is open to all levels of yogis: those just beginning a yoga practice, anyone rehabilitating an injury, or for those who enjoy a slower paced practice and are interested in learning how how to maintain a healthy and supported spine in a safe, healing way.
Note: If you are injured and experiencing acute pain, please check with your physician and/or PT to see if your body is ready for this class.
"Yoga Rocks" Saturday mornings at the Sheep! Breathe. Move. Sweat. Release. We turn it up to get your weekend started right.
Join us for this special off-site Saturday morning class up on the rooftop pool deck of the SpringHill Suites in downtown Oceanside.
Our hatha for healthy backs classes focus on building strength, developing flexibility, and cultivating stability and ease for the neck, shoulders, and spine.
This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.
This all levels vinyasa class is designed to meet you where you are and then gives you the option to level up if you choose.
This class showcases the best of both worlds by cultivating a balance between effort and ease by combining two opposite styles of yoga=vinyasa (Vin) + restorative (Zen).
This blissful practice will integrate the nurturing relaxing and healing power of Restorative Yoga postures all while being bathed in the energy cleansing vibrations
This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence
This class is ALL about mindfulness and allows yogis to explore the different expressions of meditation to find their own way to reconnect to inner peace.
Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.
Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day. The Rise+Shine classes typically include...
Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.