Yin yoga is a deep, quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath. This style of yoga develops and maintains suppleness in the muscles as well as the joints, increases strength and vitality in all systems of the body, cultivates sensitivity, and re-balances and refines the energy body. Postures range from passive to mildly active with a focus on the connective tissues of the hips, thighs, pelvis and lower spine and are held for around 3-5 minutes each. This style of yoga is a perfect complement to a more yang practice (vinyasa) or great for athletes looking for more suppleness and greater range of motion.
Crystal Bowls will be played at the end of each class to enhance your relaxation in Savasana. Expect to release the deeply held tension in your body, mind, and spirit so that you can head home completely “blissed out” and ready for a good night’s sleep.
In this special all levels flow class, Elexis will serenade you with a live sound bath of song during your final resting pose, savasana.
Every 1st and 3rd Sunday of the month we will gather at the studio for an hour class of yin yoga positions and a tea ceremony.
Chakra Balancing Hatha with Reiki will incorporate poses aimed to balance a different Chakra each week.
Stretch and Restore is a gentle yoga practice focusing on longer holds and total-body stretches. All-levels and beginner-friendly.
Need to wind down at the end of your week? This class is for you!
This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.
This all levels vinyasa class is designed to meet you where you are and then gives you the option to level up if you choose.
This blissful practice will integrate the nurturing relaxing and healing power of Yoga Nidra and the energy cleansing vibrations of a sacred sound healing meditation.
This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence.
This class is ALL about mindfulness and allows yogis to explore the different expressions of meditation to find their own way to reconnect to inner peace.
Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.
Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day.
Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.