Yin yoga is a deep, quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath. This style of yoga develops and maintains suppleness in the muscles as well as the joints, increases strength and vitality in all systems of the body, cultivates sensitivity, and re-balances and refines the energy body. Postures range from passive to mildly active with a focus on the connective tissues of the hips, thighs, pelvis and lower spine and are held for around 3-5 minutes each. This style of yoga is a perfect complement to a more yang practice (vinyasa) or great for athletes looking for more suppleness and greater range of motion.
Crystal Bowls will be played at the end of each class to enhance your relaxation in Savasana. Expect to release the deeply held tension in your body, mind, and spirit so that you can head home completely “blissed out” and ready for a good night’s sleep.
Power Flow Jams integrates asana with louder music to create a full-body experience with playlists curated to go with the ebb and flow of the practice.
This class provides a calm and relaxing space where you can focus on your breath and let all your stresses fall away.
In this special all levels flow class, Elexis will serenade you with a live sound bath of song during your final resting pose, savasana.
Need to wind down at the end of your week? This class is for you!
This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.
This blissful practice will integrate the nurturing relaxing and healing power of Yoga Nidra and the energy cleansing vibrations of a sacred sound healing meditation.
This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence.
This class is ALL about mindfulness and allows yogis to explore the different expressions of meditation to find their own way to reconnect to inner peace.
Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.
Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day.
Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.
Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement.
"I proudly represent the Black Sheep logo and always tell everyone how awesome your studio is. I love Black Sheep so much!"
"The thing that makes this studio really stand out from the others is the level of nurturing bestowed on each and every student that walks through the door. There is a deep level of love and compassion brought by all the Black Sheep teachers and one would be hard pressed not to leave a yoga session feeling calmer and more peaceful. Be prepared to feel loved when you visit this studio.”
"I love what you have and are continuing to create with Black Sheep. Thanks for providing such a beautiful, safe, cozy place for me (and many others) to stretch, grow physically and mentally. Helps this mama to stay sane!”
