Candlelight Yin+Meditation+Crystal Bowl Savasana

All Levels

HEAT
Intensity
flExibility
Woo-woo

Yin yoga is a deep, quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath. This style of yoga develops and maintains suppleness in the muscles as well as the joints, increases strength and vitality in all systems of the body, cultivates sensitivity, and re-balances and refines the energy body. Postures range from passive to mildly active with a focus on the connective tissues of the hips, thighs, pelvis and lower spine and are held for around 3-5 minutes each. This style of yoga is a perfect complement to a more yang practice (vinyasa) or great for athletes looking for more suppleness and greater range of motion.  A few minutes of conscious breathing and meditation time will be included in every class.  Expect to release the deeply held tension in your body, mind, and spirit so that you can head home completely “blissed out” and ready for a good night’s sleep and a most Omazing tomorrow.

other classes

Yoga+Tai Chi Mellow Flow
Beginner

Mellow Flow weaves elements of Tai Chi and Hatha Yoga together. This class is perfect for all levels of yogis who desire a more meditative experience on the mat.

Lunar Flow+Yoga Nidra
All Levels

A little flow, a deep stretch and an extended savasana+guided deep sleep meditation.....Ou Lunar Flow class is the perfect way to end your Monday.

Reiki+Restore
All Levels

Combining both Restorative Yoga and Reiki Therapy allows for a deep stillness and sense of peace to be found within.

Yoga for Tweens
All Levels

Tweens between the ages of 8-14 are invited to take this class specifically tailored and designed for this age group at a special $10 drop in rate.

Sunset Sound Bath
All Levels

This blissful practice will integrate the nurturing relaxing and healing power of Restorative Yoga postures all while being bathed in the energy cleansing vibrations

Yin+Yang Yoga
All Levels

This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence

Yoga for Cancer Recovery-Donation Based
All Levels

Black Sheep Yoga and Be Well Yoga for Cancer Recovery are honored to offer this donation-based weekly yoga class....

Move+Meditate
All Levels

This 75-minute all level class is ALL about mindfulness. Class begins with a 60-minute flow focusing on mindful, strong, fluid movement of body and breath.

Wake+Bake
Intermediate

Stoke your Saturday with an invigorating early morning wake up call of yoga! Room temperature set to 83 degrees.

Candlelight Yin+Meditation+Crystal Bowl Savasana
All Levels

‍Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.

Rise+Shine Yoga
All Levels

Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day. The Rise+Shine classes typically include...

Restorative Yoga
All Levels

Restorative Yoga: Drop into a state of bliss, pure relaxation and complete peace! We’ll utilize props to support the body in postures...

Hatha Flow
Beginner

Flow-Based Hatha Yoga uses postures (asana) and conscious breathing (pranayama) together to produce a "flow" of postures that lead from...

Level 2 Vinyasa Flow
Intermediate / Advanced

Expect a rigorous, fast paced, make-you-sweat practice. This is a strong vinyasa based class with continuous movement where students flow...

Slow Flow
All Levels

Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.

All Level Flow
All Levels

Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement.