Stretch and Restore is a gentle style yoga class, accessible to all levels of yogis who are looking for slower paced class designed to help release and heal deep layers of tension stored in the physical and energetic body. This class provides a calm and relaxing space where you can focus on your breath and let all your stresses fall away. The outcome: a more flexible body, a calmer mind, and a more balanced state of being.
For the restorative portion of the practice props (yoga blankets, blocks, bolsters, and straps) may be used to help assist you in the support/relaxation process and are always provided and available for student use but everyone is welcome to bring their own.
Reiki is where the teacher will gently use their “hands-on or hands-near” method (per each individuals choice) to channel life force energy (Prana) into any areas of the body, where it is most needed and/or where any negative energy (stress) may be lingering. You are welcome to opt out and we will always respect your personal space.
Power Flow Jams integrates asana with louder music to create a full-body experience with playlists curated to go with the ebb and flow of the practice.
This class provides a calm and relaxing space where you can focus on your breath and let all your stresses fall away.
In this special all levels flow class, Elexis will serenade you with a live sound bath of song during your final resting pose, savasana.
Need to wind down at the end of your week? This class is for you!
This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.
This blissful practice will integrate the nurturing relaxing and healing power of Yoga Nidra and the energy cleansing vibrations of a sacred sound healing meditation.
This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence.
This class is ALL about mindfulness and allows yogis to explore the different expressions of meditation to find their own way to reconnect to inner peace.
Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.
Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day.
Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.