All Level Flow+

Intermediate

HEAT
Intensity
flExibility
Woo-woo

This all levels vinyasa class is designed to meet you where you are and then gives you the option to level up if you choose. You will be guided through a series of postures that will build a fun, creative “flow” that will help to improve stamina, strength, and flexibility.

Beginner and advanced practitioners will be challenged equally, as modifications will be offered to make the poses more accessible for those who are newer to yoga and options for more advanced variations will also be introduced for those who want to make their practice more challenging. Everyone is always encouraged to work at their own pace.

As with anything you want to get good at, if you commit to keep showing up regularly and giving your best, you’ll get the hang of it in no time at all.

other classes

Vinyasa with Singing Sound Healing
All Levels

In this special all levels flow class, Elexis will serenade you with a live sound bath of song during your final resting pose, savasana.

Sacred Sundays: Yin Yoga and Tea Ceremony
All Levels

Every 1st and 3rd Sunday of the month we will gather at the studio for an hour class of yin yoga positions and a tea ceremony.

Chakra Balancing Hatha with Reiki
All Levels

Chakra Balancing Hatha with Reiki will incorporate poses aimed to balance a different Chakra each week.

Stretch and Restore
All Levels

Stretch and Restore is a gentle yoga practice focusing on longer holds and total-body stretches. All-levels and beginner-friendly.

Slow Flow with crystal bowl Sound Meditation
All Levels

Need to wind down at the end of your week? This class is for you!

Slow Flow with Reiki
All Levels

This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.

All Level Flow+
Intermediate

This all levels vinyasa class is designed to meet you where you are and then gives you the option to level up if you choose.

Yoga Nidra & Sound BATh Meditation
All Levels

This blissful practice will integrate the nurturing relaxing and healing power of Yoga Nidra and the energy cleansing vibrations of a sacred sound healing meditation.

Yin~Yang Yoga
All Levels

This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence.

Move & Meditate
All Levels

This class is ALL about mindfulness and allows yogis to explore the different expressions of meditation to find their own way to reconnect to inner peace.

Candlelight Yin with Crystal Bowl Savasana
All Levels

‍Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.

Rise & Shine Yoga
All Levels

Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day.

Slow Flow
All Levels

Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.

All Level Flow
All Levels

Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement.