All Level Flow

All Levels

HEAT
Intensity
flExibility
Woo-woo

Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement. Flowing through inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending and inversions - guided by a steady breath, warms the body inside out, allowing the practitioner to move deeper into postures while helping to build strength and flexibility while staying present and centered.

This yoga style is inherently diverse, and sequencing varies based on each teacher’s training certifications and personal practice.  No matter the teacher's individual style, each of our instructors will always offer knowledge based pose modifications that are appropriate for beginners through advanced yogis.

other classes

Rockin' Vinyasa
All Levels

"Yoga Rocks" Saturday mornings at the Sheep! Breathe. Move. Sweat. Release. We turn it up to get your weekend started right.

Oceanview Yoga on the Rooftop Pool Deck
All Levels

Join us for this special off-site Saturday morning class up on the rooftop pool deck of the SpringHill Suites in downtown Oceanside.

Hatha for Healthy Backs
All Levels

Our hatha for healthy backs classes focus on building strength, developing flexibility, and cultivating stability and ease for the neck, shoulders, and spine.

Slow Flow with Reiki
All Levels

This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.

All Level Flow+
Intermediate

This all levels vinyasa class is designed to meet you where you are and then gives you the option to level up if you choose.

VinZen+Yoga Nidra
Intermediate

This class showcases the best of both worlds by cultivating a balance between effort and ease by combining two opposite styles of yoga=vinyasa (Vin) + restorative (Zen).

Sunset Sound Bath
All Levels

This blissful practice will integrate the nurturing relaxing and healing power of Restorative Yoga postures all while being bathed in the energy cleansing vibrations

Yin+Yang Yoga
All Levels

This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence

Move & Meditate
All Levels

This class is ALL about mindfulness and allows yogis to explore the different expressions of meditation to find their own way to reconnect to inner peace.

Candlelight Yin+Meditation+Crystal Bowl Savasana
All Levels

‍Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.

Rise+Shine Yoga
All Levels

Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day. The Rise+Shine classes typically include...

Slow Flow
All Levels

Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.

All Level Flow
All Levels

Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement.