Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement. Flowing through inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending and inversions - guided by a steady breath, warms the body inside out, allowing the practitioner to move deeper into postures while helping to build strength and flexibility while staying present and centered.
This yoga style is inherently diverse, and sequencing varies based on each teacher’s training certifications and personal practice. No matter the teacher's individual style, each of our instructors will always offer knowledge based pose modifications that are appropriate for beginners through advanced yogis.
Mellow Flow weaves elements of Tai Chi and Hatha Yoga together. This class is perfect for all levels of yogis who desire a more meditative experience on the mat.
A little flow, a deep stretch and an extended savasana+guided deep sleep meditation.....Ou Lunar Flow class is the perfect way to end your Monday.
Combining both Restorative Yoga and Reiki Therapy allows for a deep stillness and sense of peace to be found within.
Tweens between the ages of 8-14 are invited to take this class specifically tailored and designed for this age group at a special $10 drop in rate.
This blissful practice will integrate the nurturing relaxing and healing power of Restorative Yoga postures all while being bathed in the energy cleansing vibrations
This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence
Black Sheep Yoga and Be Well Yoga for Cancer Recovery are honored to offer this donation-based weekly yoga class....
This 75-minute all level class is ALL about mindfulness. Class begins with a 60-minute flow focusing on mindful, strong, fluid movement of body and breath.
Stoke your Saturday with an invigorating early morning wake up call of yoga! Room temperature set to 83 degrees.
Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.
Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day. The Rise+Shine classes typically include...
Restorative Yoga: Drop into a state of bliss, pure relaxation and complete peace! We’ll utilize props to support the body in postures...
Flow-Based Hatha Yoga uses postures (asana) and conscious breathing (pranayama) together to produce a "flow" of postures that lead from...
Expect a rigorous, fast paced, make-you-sweat practice. This is a strong vinyasa based class with continuous movement where students flow...
Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.