Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement. Flowing through inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending and inversions - guided by a steady breath, warms the body inside out, allowing the practitioner to move deeper into postures while helping to build strength and flexibility while staying present and centered.
This yoga style is inherently diverse, and sequencing varies based on each teacher’s training certifications and personal practice. No matter the teacher's individual style, each of our instructors will always offer knowledge based pose modifications that are appropriate for beginners through advanced yogis.
"Yoga Rocks" Saturday mornings at the Sheep! Breathe. Move. Sweat. Release. We turn it up to get your weekend started right.
Join us for this special off-site Saturday morning class up on the rooftop pool deck of the SpringHill Suites in downtown Oceanside.
Our hatha for healthy backs classes focus on building strength, developing flexibility, and cultivating stability and ease for the neck, shoulders, and spine.
This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.
This all levels vinyasa class is designed to meet you where you are and then gives you the option to level up if you choose.
This class showcases the best of both worlds by cultivating a balance between effort and ease by combining two opposite styles of yoga=vinyasa (Vin) + restorative (Zen).
This blissful practice will integrate the nurturing relaxing and healing power of Restorative Yoga postures all while being bathed in the energy cleansing vibrations
This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence
This class is ALL about mindfulness and allows yogis to explore the different expressions of meditation to find their own way to reconnect to inner peace.
Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.
Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day. The Rise+Shine classes typically include...
Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.