Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement. Flowing through inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending and inversions - guided by a steady breath, warms the body inside out, allowing the practitioner to move deeper into postures while helping to build strength and flexibility while staying present and centered.
This yoga style is inherently diverse, and sequencing varies based on each teacher’s training certifications and personal practice. No matter the teacher's individual style, each of our instructors will always offer knowledge based pose modifications that are appropriate for beginners through advanced yogis.
Come experience a practice that combines the healing effects of yin yoga & sound healing vibrations to help you begin a new week in a blissful state of peace.
This class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice at the end of the day.
Power Flow Jams integrates asana with louder music to create a full-body experience with playlists curated to go with the ebb and flow of the practice.
This class provides a calm and relaxing space where you can focus on your breath and let all your stresses fall away.
In this special all levels flow class, Elexis will serenade you with a live sound bath of song during your final resting pose, savasana.
Need to wind down at the end of your week? This class is for you!
This feel-good, fusion style, yoga/reiki class is for everyone: the beginner, the advanced, the yogi, and even the non-yogi.
This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence.
Yin yoga is a deep , quiet, and contemplative practice of awareness and stillness where you will explore the more subtle layers of the body and breath.
Roll your way out of bed with an invigorating practice to wake you up and set the pace for your day.
Slower is stronger! Slow Flow Yoga is designed to cultivate awareness and alignment of body, mind and heart by linking breath with movement.
Vinyasa, which translates from Sanskrit to “flow” or “to move in a special way,” emphasizes the synergy between breath and movement.