YOGA on the ROOF! Fall Equinox-54 Sun Salutes Practice: Friday, September 22nd 6:00-7:30PM
$15 Minimum Donation at door day of (cash & credit/debit cards only please)
RSVP to save your spot! Click here to sign up!
Limited to 30 attendees so don't be late. Paid street and valet parking options.
A Taste of Mindfulness: MBSR Technique FREE Interactive Infromation Session: Friday nights in Sept. 15th , 22nd, 29th 7-8PM with Suzanne Wunch
This informational session is for individuals interested in finding out how they can learn to lower their stress level and reconnect with themselves and people around them in a more compassionate way through Mindful Based Stress Reduction techniques. Yoga+meditation teacher Suzanne Wunch, will lead an informational discussion on the science behind the MBSR program and close with a short meditation. There will be time for Q+A thereafter. Please note: the same content will be presented in each Friday night session so you only need to sign up for one of the dates.
Sign up now for FREE to save your spot!
Holla for Your Mala! Design and Create your own Mala Workshop: Sunday, September 24th 1-4PM with Emily Kuleto
Emily Kuleto, owner/designer of Moon Tide Gems is teaming up with Black Sheep Yoga to bring you a Mala Making Workshop! Mala necklaces, made up of 108 beads, have been traditionally used for meditation and prayer for centuries and are now a staple to every modern yogis collection. You will have the chance to design, create and instill an intention into your very own, customized mala necklace with a variety of gemstones to choose from, each saturated with potent energies and sacred meaning to infuse your practice!
More info available on our website! Don't wait too long to register as space is limited to 11 participants only! $135 per person
Go see all her beautiful work in Instagram:
FREE Informational Seminar on the Healing Benefits of Medical Marijuana: Sunday, September 24th 2-3PM with Be Well+O'Side Organics Collective
Join Be Well+O'Side Organics Collective for a FREE Informational Seminar to learn about the benefits of medicinal marijuana for those living with chronic pain, disease, insomnia, migraine headaches, and more from owners/growers: Alan Sheldon, Donovan Stapelton, and Dan Callaway. Ask questions of the owners, get details on joining the collective and more. Stay for the Cancer for Yoga Recovery Class+Reiki Healing @ 3:30pm led by Morgen Brenner.
RSVP to: email@example.com to join the seminar
Calling all Yogini Goddess: Flower Crown+Yoga+Beer Tasting Event! Friday, September 29th 10AM-12N with Candice Core at Mother Earth Brewery
Calling all Black Sheep Yoga Goddesses! Ladies, check this out: we are partnering with Robyn of the Social Flower and Mother Earth Brewery (in downtown Vista) for an special Flower Crown Making+Yoga Class+Beer Tasting event. The event will take place in the Mother Earth Brewery and begins with a 45 minute flower crown making session and then we will unroll our mats and Candice will lead us through an 1-hour slow flow yoga class. The event will close with a beer tasting flight of Mother Earth’s most popular brews. Oh and there will be snacks too!
It’s $45pp so hurry up and call your bestie’s and get your tickets now before they sell out.
*The Social Flower owner, Robyn Dahlson, gives back to her community by using her business flower shop to help empower women to do one simple thing: Set up events that will allow women to come together to unite in sisterhood finding connection and support, working to build each other up within a community of love and hope so that we all can come to live in our own highest potential. And these events are how she celebrate just that. We support that 100%. Come join the fun!
Click here to purchase your ticket:
YOGA ROCKS! New Power Flow Class on Monday Nights 7-8:15PM
Breathe. Move. Sweat. Release. Rock Out!
We turn it up on Monday nights with a rocking power flow practice. This intermediate level class will focus on principles of alignment while linking breath to movement, allowing you to build some heat and strengthen your core as we crank up the music and rock our flow. Inversions and arm balances will also be included for some extra "party trick pose" practice fun.
Each week we will change up the the featured artist/genre so be sure to check the schedule regularly to keep current with what we are rocking' out to next! And if there is something you would love to flow to, let us know...we are always open to your music requests.
Sunset Sound Bath: Sunday, October 1st 5-6:15PM with Erin Holmes and Robert Caudill
A blissful, evening practice that will integrate the nurturing, relaxing and healing power of Restorative Yoga while being bathed in the energy cleansing vibrations of the Tibetan singing bowls, chimes and gongs. This class provides the perfect opportunity to take time for yourself to unwind, de-stress, and renew your body, mind, and spirit. This is a gentle and meditative class open to everyone. No yoga experience necessary.
This special class only happens on the 1st Sunday of every month. Be sure to pre-register to save your spot. Class limited to 30 and does sell out.
Current monthly membership/class packages=no extra charge.
SUP+SIP: Sunset/Full Moon Paddle in Oceanside Harbor: Thursday, October 5th 6:30-7:45 PM with Candice Core
This is the last Padde of the 2017 Summer Season!
$25 includes SUP Board+paddle+PFD+snacks. BYOB your favorite adult beverage! Only 6 spots available for a more intimate experience so sign up and reserve your spot now!
(These are paddle only events, no yoga)